167 Cal Nutter Butter Protein Dessert Cups
[[ recipeID=recipe-2m3h31mge, title=167 Cal Nutter Butter Protein Dessert Cups ]]
167 Cal Nutter Butter Protein Dessert Cups
"Make Food Fun Again with these 167 Cal Nutter Butter Protein Dessert Cups"
Servings: 1 Snack Cup
Keywords:
- Prep Time: 0 mins
- Cook Time: 0 mins
- Total Time: 0 mins
Ingredients
Ingredients (makes 3):
- 20g Vanilla Whey/Casein Blend Protein Powder (I used my brand aka @Flex_Brands aka the best protein for recipes in the game. “FDL” saves you 15%.)
- 20g Nutter Cookie Protein Cookie Butter Powder
- 20g Powdered PB
- 12g Cheesecake Sugar Free/Fat Free Pudding Mix
- 6g Zero Cal Sweetener
- Big Pinch of Sea Salt
- 150g Plain NonFat Greek Yogurt
- 3 Nutter Butter Cookies
You can double this recipe to make 6 for the week like you saw in the video!
Instructions
- Add all your dry ingredients (except Nutter Butters) into a bowl and mix to avoid clumping.
- Now slowly add cold water (be careful not to add too much) and mix till you get an icing-like consistency.
- Then add your greek yogurt and mix till you get a thick pudding like consistency.
- Now take your Nutter Butters and take out the cream of each. Add the outside cookies to a ziplock bag and crush into small pieces.
- Next, take your cup and layer it with PB Protein Pudding, then Nutter Butter pieces, and repeat for 2 more layers.
- Add these to the fridge to cool and thicken up. Then enjoy!
Nutrition Facts
Serving Size: 1
Serving Per Recipe: 1 Snack Cup
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | ||
| % Daily Value* | ||
| Fat 3.5g | 5% | |
| Carbs 16g | 5% | |
| Protein 18g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: